10.2 km | 01:05:14 | 06:25/km日期: 2024-02-24 15:13 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 82.7
Pace: 05'31" / 06'52" / 06'44" / 06'44" / 06'41" / 09'56" / 06'03" / 06'02" / 05'54" / 07'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'45" (+00'52") | 1000 / 4000 |
| 5 | | 06'40" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 95.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'52" | 00:12'23" |
| 3 | 06'44" | 00:19'07" |
| 4 | 06'44" | 00:25'51" |
| 5 | 06'41" | 00:32'32" |
| 6 | 09'56" | 00:42'28" |
| 7 | 06'03" | 00:48'31" |
| 8 | 06'02" | 00:54'33" |
| 9 | 05'54" | 01:00'27" |
| 10 | 07'00" | 01:07'27" |
| 10.2 | 06'29" | 01:08'31" |
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