10.0 km | 01:08:36 | 06:49/km日期: 2024-02-22 19:39 - 平均心率: 120 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79.9
Pace: 08'28" / 06'42" / 06'51" / 06'47" / 06'39" / 07'01" / 06'45" / 06'45" / 06'39" / 08'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" (+00'12") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
300.17 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'42" | 00:15'10" |
| 3 | 06'51" | 00:22'01" |
| 4 | 06'47" | 00:28'48" |
| 5 | 06'39" | 00:35'27" |
| 6 | 07'01" | 00:42'28" |
| 7 | 06'45" | 00:49'13" |
| 8 | 06'45" | 00:55'58" |
| 9 | 06'39" | 01:02'37" |
| 10 | 08'14" | 01:10'51" |
| 10.0 | 07'11" | 01:11'11" |
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