19.0 km | 01:50:50 | 05:49/km日期: 2016-06-11 23:33 - 總爬升: 312 m - 平均心率: 156 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 20%
Pace: 05'39" / 05'50" / 05'36" / 05'41" / 05'32" / 05'31" / 05'50" / 05'27" / 05'54" / 05'38" / 05'58" / 06'02" / 06'10" / 05'52" / 05'45" / 388'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'56" (+00'35") | 1000 / 16000 |
| 17 | | 06'18" (+00'57") | 1000 / 17000 |
| 18 | | 06'28" (+01'07") | 1000 / 18000 |
| 19 | | 06'36" (+01'15") | 1000 / 19000 |
| 20 | | 06'01" (+00'40") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
197.96 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'50" | 00:39'39" |
| 8 | 05'27" | 00:45'06" |
| 9 | 05'54" | 00:51'00" |
| 10 | 05'38" | 00:56'38" |
| 11 | 05'58" | 01:02'36" |
| 12 | 06'02" | 01:08'38" |
| 13 | 06'10" | 01:14'48" |
| 14 | 05'52" | 01:20'40" |
| 15 | 05'45" | 01:26'25" |
| 19.0 | 00'40" | 01:29'08" |
展開計圈分析
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