12.7 km | 01:30:54 | 07:08/km日期: 2016-06-04 17:02 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 06'32" / 06'56" / 05'59" / 06'02" / 05'59" / 06'09" / 05'42" / 19'48" / 05'57" / 05'54" / 06'02" / 06'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 19'47" (+14'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" | 738 / 12738 |
6月累積里程 :
144.59 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 05'59" | 00:19'27" |
| 4 | 06'02" | 00:25'29" |
| 5 | 05'59" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 05'42" | 00:43'19" |
| 8 | 19'48" | 01:03'07" |
| 9 | 05'57" | 01:09'04" |
| 10 | 05'54" | 01:14'58" |
| 11 | 06'02" | 01:21'00" |
| 12 | 06'01" | 01:27'01" |
| 12.7 | 05'16" | 01:30'55" |
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