11.8 km | 00:58:14 | 04:55/km日期: 2024-02-23 23:26 - 平均心率: 155 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87.3
Pace: 08'43" / 06'03" / 05'20" / 04'14" / 04'23" / 04'15" / 04'17" / 04'52" / 05'04" / 05'07" / 05'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 1000 / 1000 |
| 2 | | 05'42" (+01'39") | 1000 / 2000 |
| 3 | | 05'53" (+01'50") | 655 / 2655 |
| 4 | | 04'14" (+00'11") | 1000 / 3655 |
| 5 | | 04'22" (+00'19") | 1000 / 4655 |
| 6 | | 04'15" (+00'12") | 1000 / 5655 |
| 7 | | 04'13" (+00'10") | 499 / 6155 |
| 8 | | 04'17" (+00'14") | 1000 / 7155 |
| 9 | | 04'03" | 175 / 7330 |
| 10 | | 05'06" (+01'03") | 1000 / 8330 |
| 11 | | 05'06" (+01'03") | 1000 / 9330 |
| 12 | | 05'06" (+01'03") | 935 / 10265 |
| 13 | | 05'20" (+01'17") | 1000 / 11265 |
| 14 | | 05'18" (+01'15") | 546 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 197.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'03" | 00:14'46" |
| 3 | 05'20" | 00:20'06" |
| 4 | 04'14" | 00:24'20" |
| 5 | 04'23" | 00:28'43" |
| 6 | 04'15" | 00:32'58" |
| 7 | 04'17" | 00:37'15" |
| 8 | 04'52" | 00:42'07" |
| 9 | 05'04" | 00:47'11" |
| 10 | 05'07" | 00:52'18" |
| 11 | 05'04" | 00:57'22" |
| 11.8 | 07'20" | 01:03'20" |
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