10.4 km | 00:59:16 | 05:42/km日期: 2024-02-23 17:02 - 平均心率: 164 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 59.4
Pace: 06'54" / 05'55" / 05'24" / 05'18" / 05'15" / 05'33" / 05'32" / 05'41" / 05'31" / 05'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+01'16") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'24" | 00:18'13" |
| 4 | 05'18" | 00:23'31" |
| 5 | 05'15" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'32" | 00:39'51" |
| 8 | 05'41" | 00:45'32" |
| 9 | 05'31" | 00:51'03" |
| 10 | 05'46" | 00:56'49" |
| 10.4 | 06'29" | 00:59'16" |
展開計圈分析
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