11.1 km | 01:04:51 | 05:50/km日期: 2024-02-21 19:38 - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77.3
Pace: 06'15" / 06'08" / 06'01" / 07'26" / 06'20" / 06'04" / 07'33" / 04'58" / 04'36" / 04'25" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'49") | 1000 / 1000 |
| 2 | | 06'08" (+01'43") | 1000 / 2000 |
| 3 | | 06'00" (+01'35") | 1000 / 3000 |
| 4 | | 07'26" (+03'01") | 1000 / 4000 |
| 5 | | 06'19" (+01'54") | 1000 / 5000 |
| 6 | | 06'04" (+01'39") | 1000 / 6000 |
| 7 | | 07'32" (+03'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'33") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'14") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 07'26" | 00:25'50" |
| 5 | 06'20" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 07'33" | 00:45'47" |
| 8 | 04'58" | 00:50'45" |
| 9 | 04'36" | 00:55'21" |
| 10 | 04'25" | 00:59'46" |
| 11 | 04'32" | 01:04'18" |
| 11.1 | 04'45" | 01:04'52" |
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