10.5 km | 00:58:21 | 05:34/km日期: 2024-02-25 16:48 - 總爬升: 152 m - 平均心率: 157 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74.4
Pace: 05'54" / 05'20" / 05'26" / 07'36" / 06'41" / 06'55" / 05'51" / 08'06" / 05'14" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'01" | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
102.94 km 
ASICS Magic Speed 3 累積 :
400.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 07'36" | 00:24'16" |
| 5 | 06'41" | 00:30'57" |
| 6 | 06'55" | 00:37'52" |
| 7 | 05'51" | 00:43'43" |
| 8 | 08'06" | 00:51'49" |
| 9 | 05'14" | 00:57'03" |
| 10 | 05'07" | 01:02'10" |
| 10.5 | 05'01" | 01:04'29" |
留言 
展開計圈分析
