15.0 km | 01:40:55 | 06:43/km日期: 2024-02-25 09:52 - 平均心率: 140 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 83.9
Pace: 07'39" / 07'08" / 06'54" / 08'15" / 08'02" / 08'09" / 06'32" / 06'38" / 07'06" / 07'04" / 06'50" / 08'16" / 07'28" / 07'36" / 06'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 07'19" (+01'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'51" (+00'35") | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 06'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'48" (+00'32") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
227.91 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'08" | 00:14'47" |
| 3 | 06'54" | 00:21'41" |
| 4 | 08'15" | 00:29'56" |
| 5 | 08'02" | 00:37'58" |
| 6 | 08'09" | 00:46'07" |
| 7 | 06'32" | 00:52'39" |
| 8 | 06'38" | 00:59'17" |
| 9 | 07'06" | 01:06'23" |
| 10 | 07'04" | 01:13'27" |
| 11 | 06'50" | 01:20'17" |
| 12 | 08'16" | 01:28'33" |
| 13 | 07'28" | 01:36'01" |
| 14 | 07'36" | 01:43'37" |
| 15 | 06'32" | 01:50'09" |
| 15.0 | 06'46" | 01:50'15" |
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