24.2 km | 01:43:25 | 04:16/km日期: 2024-02-25 06:16 - 總爬升: 300 m - 地點: 鐵道一街-美術館 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80.4
Pace: 06'45" / 05'05" / 05'30" / 04'52" / 05'11" / 05'01" / 04'49" / 04'51" / 04'30" / 04'16" / 04'03" / 03'52" / 04'25" / 03'54" / 03'49" / 05'54" / 03'55" / 03'56" / 03'54" / 04'00" / 03'47" / 03'56" / 03'51" / 03'44" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'39") | 1000 / 1000 |
| 2 | | 05'04" (+01'21") | 1000 / 2000 |
| 3 | | 04'54" (+01'11") | 1000 / 3000 |
| 4 | | 04'51" (+01'08") | 1000 / 4000 |
| 5 | | 04'56" (+01'13") | 1000 / 5000 |
| 6 | | 04'52" (+01'09") | 1000 / 6000 |
| 7 | | 04'49" (+01'06") | 1000 / 7000 |
| 8 | | 04'51" (+01'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'47") | 1000 / 9000 |
| 10 | | 04'15" (+00'32") | 1000 / 10000 |
| 11 | | 04'03" (+00'20") | 1000 / 11000 |
| 12 | | 03'51" (+00'08") | 1000 / 12000 |
| 13 | | 03'43" | 1000 / 13000 |
| 14 | | 03'54" (+00'11") | 1000 / 14000 |
| 15 | | 03'49" (+00'06") | 1000 / 15000 |
| 16 | | 03'49" (+00'06") | 1000 / 16000 |
| 17 | | 03'54" (+00'11") | 1000 / 17000 |
| 18 | | 03'55" (+00'12") | 1000 / 18000 |
| 19 | | 03'54" (+00'11") | 1000 / 19000 |
| 20 | | 03'59" (+00'16") | 1000 / 20000 |
| 21 | | 03'47" (+00'04") | 1000 / 21000 |
| 22 | | 03'55" (+00'12") | 1000 / 22000 |
| 23 | | 03'51" (+00'08") | 1000 / 23000 |
| 24 | | 03'44" (+00'01") | 1000 / 24000 |
| 25 | | 03'25" | 207 / 24207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
372.31 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'05" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 04'52" | 00:22'12" |
| 5 | 05'11" | 00:27'23" |
| 6 | 05'01" | 00:32'24" |
| 7 | 04'49" | 00:37'13" |
| 8 | 04'51" | 00:42'04" |
| 9 | 04'30" | 00:46'34" |
| 10 | 04'16" | 00:50'50" |
| 11 | 04'03" | 00:54'53" |
| 12 | 03'52" | 00:58'45" |
| 13 | 04'25" | 01:03'10" |
| 14 | 03'54" | 01:07'04" |
| 15 | 03'49" | 01:10'53" |
| 16 | 05'54" | 01:16'47" |
| 17 | 03'55" | 01:20'42" |
| 18 | 03'56" | 01:24'38" |
| 19 | 03'54" | 01:28'32" |
| 20 | 04'00" | 01:32'32" |
| 21 | 03'47" | 01:36'19" |
| 22 | 03'56" | 01:40'15" |
| 23 | 03'51" | 01:44'06" |
| 24 | 03'44" | 01:47'50" |
| 24.2 | 03'27" | 01:48'33" |
展開計圈分析
留言 
