23.1 km | 02:05:54 | 05:27/km日期: 2024-02-24 15:07 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 1332 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73.5
Pace: 14'55" / 00'01" / 01'06" / 05'21" / 05'23" / 05'20" / 06'23" / 05'14" / 05'25" / 05'29" / 05'24" / 05'17" / 05'18" / 05'05" / 05'20" / 05'18" / 12'20" / 05'09" / 05'18" / 05'30" / 05'45" / 05'20" / 06'09" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 356 / 356 |
| 2 | | 05'18" (+00'15") | 1000 / 1356 |
| 3 | | 05'22" (+00'19") | 1000 / 2356 |
| 4 | | 05'20" (+00'17") | 1000 / 3356 |
| 5 | | 05'23" (+00'20") | 1000 / 4356 |
| 6 | | 05'25" (+00'22") | 1000 / 5356 |
| 7 | | 05'24" (+00'21") | 1000 / 6356 |
| 8 | | 06'14" (+01'11") | 1000 / 7356 |
| 9 | | 05'18" (+00'15") | 1000 / 8356 |
| 10 | | 05'22" (+00'19") | 1000 / 9356 |
| 11 | | 05'30" (+00'27") | 1000 / 10356 |
| 12 | | 05'22" (+00'19") | 1000 / 11356 |
| 13 | | 05'17" (+00'14") | 1000 / 12356 |
| 14 | | 05'13" (+00'10") | 1000 / 13356 |
| 15 | | 05'03" | 1000 / 14356 |
| 16 | | 05'18" (+00'15") | 1000 / 15356 |
| 17 | | 05'40" (+00'37") | 1000 / 16356 |
| 18 | | 05'14" (+00'11") | 1000 / 17356 |
| 19 | | 05'03" | 1000 / 18356 |
| 20 | | 05'24" (+00'21") | 1000 / 19356 |
| 21 | | 05'38" (+00'35") | 1000 / 20356 |
| 22 | | 05'40" (+00'37") | 1000 / 21356 |
| 23 | | 05'22" (+00'19") | 1000 / 22356 |
| 24 | | 05'30" (+00'27") | 526 / 22882 |
| 25 | | 10'31" (+05'28") | 189 / 23072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 99.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 00'01" | 00:14'56" |
| 3 | 01'06" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 06'23" | 00:38'29" |
| 8 | 05'14" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'29" | 00:54'37" |
| 11 | 05'24" | 01:00'01" |
| 12 | 05'17" | 01:05'18" |
| 13 | 05'18" | 01:10'36" |
| 14 | 05'05" | 01:15'41" |
| 15 | 05'20" | 01:21'01" |
| 16 | 05'18" | 01:26'19" |
| 17 | 12'20" | 01:38'39" |
| 18 | 05'09" | 01:43'48" |
| 19 | 05'18" | 01:49'06" |
| 20 | 05'30" | 01:54'36" |
| 21 | 05'45" | 02:00'21" |
| 22 | 05'20" | 02:05'41" |
| 23 | 06'09" | 02:11'50" |
| 23.1 | 09'54" | 02:12'33" |
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