11.1 km | 01:04:27 | 05:48/km日期: 2024-02-25 21:07 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79.6
Pace: 06'19" / 06'25" / 06'16" / 05'57" / 06'14" / 05'53" / 06'39" / 05'40" / 05'21" / 06'09" / 05'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 06'25" (+01'30") | 1000 / 2000 |
| 3 | | 06'15" (+01'20") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+01'13") | 1000 / 5000 |
| 6 | | 05'58" (+01'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
274.91 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 05'57" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 05'53" | 00:37'04" |
| 7 | 06'39" | 00:43'43" |
| 8 | 05'40" | 00:49'23" |
| 9 | 05'21" | 00:54'44" |
| 10 | 06'09" | 01:00'53" |
| 11 | 05'55" | 01:06'48" |
| 11.1 | 05'16" | 01:07'21" |
留言 
展開計圈分析
