10.0 km | 00:59:33 | 05:56/km日期: 2024-02-25 07:09 - 總爬升: 611 m - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 93.9
Pace: 06'10" / 06'01" / 06'04" / 06'13" / 05'59" / 05'58" / 05'54" / 05'49" / 05'45" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'33" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 144.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'54" | 00:42'19" |
| 8 | 05'49" | 00:48'08" |
| 9 | 05'45" | 00:53'53" |
| 10 | 05'35" | 00:59'28" |
| 10.0 | 04'39" | 00:59'34" |
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