10.2 km | 01:55:36 | 11:23/km日期: 2016-06-16 11:09 - 總爬升: 232 m - 平均心率: 120 - 卡路里: 846 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 89%
Pace: 06'52" / 07'37" / 08'02" / 15'20" / 29'39" / 12'37" / 13'24" / 14'26" / 08'42" / 08'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'36" (+00'45") | 1000 / 2000 |
| 3 | | 08'02" (+01'11") | 1000 / 3000 |
| 4 | | 25'47" (+18'56") | 235 / 3235 |
| 5 | | 02:52'00" (+45'09") | 0 / 3236 |
| 6 | | 01:27'43" (+20'52") | 0 / 3236 |
| 7 | | 15'59" (+09'08") | 1000 / 4236 |
| 8 | | 15'40" (+08'49") | 1000 / 5236 |
| 9 | | 15'45" (+08'54") | 1000 / 6236 |
| 10 | | 10'53" (+04'02") | 1000 / 7236 |
| 11 | | 11'59" (+05'08") | 1000 / 8236 |
| 12 | | 08'32" (+01'41") | 1000 / 9236 |
| 13 | | 08'45" (+01'54") | 918 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
6月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'37" | 00:14'29" |
| 3 | 08'02" | 00:22'31" |
| 4 | 15'20" | 00:37'51" |
| 5 | 29'39" | 01:07'30" |
| 6 | 12'37" | 01:20'07" |
| 7 | 13'24" | 01:33'31" |
| 8 | 14'26" | 01:47'57" |
| 9 | 08'42" | 01:56'39" |
| 10 | 08'27" | 02:05'06" |
| 10.2 | 07'19" | 02:06'14" |
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