10.0 km | 00:59:10 | 05:54/km日期: 2024-02-26 17:20 - 平均心率: 153 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62.1
Pace: 05'47" / 05'39" / 06'08" / 05'46" / 05'49" / 06'54" / 06'09" / 06'56" / 06'02" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 149.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 06'08" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 06'54" | 00:36'03" |
| 7 | 06'09" | 00:42'12" |
| 8 | 06'56" | 00:49'08" |
| 9 | 06'02" | 00:55'10" |
| 10 | 06'21" | 01:01'31" |
| 10.0 | 06'34" | 01:01'33" |
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