10.0 km | 00:54:44 | 05:27/km日期: 2024-02-25 15:39 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 79.4
Pace: 05'36" / 05'38" / 07'27" / 05'02" / 04'18" / 07'58" / 05'53" / 06'04" / 05'36" / 06'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'32") | 1000 / 1000 |
| 2 | | 05'38" (+02'34") | 1000 / 2000 |
| 3 | | 05'26" (+02'22") | 690 / 2690 |
| 4 | | 04'16" (+01'12") | 934 / 3624 |
| 5 | | 06'06" (+03'02") | 490 / 4115 |
| 6 | | 04'06" (+01'02") | 975 / 5091 |
| 7 | | 07'24" (+04'20") | 405 / 5496 |
| 8 | | 03'59" (+00'55") | 1000 / 6496 |
| 9 | | 03'55" (+00'51") | 2 / 6499 |
| 10 | | 10'41" (+07'37") | 280 / 6779 |
| 11 | | 04'09" (+01'05") | 960 / 7740 |
| 12 | | 11'02" (+07'58") | 271 / 8012 |
| 13 | | 03'29" (+00'25") | 143 / 8155 |
| 14 | | 09'21" (+06'17") | 106 / 8262 |
| 15 | | 03'12" (+00'08") | 155 / 8418 |
| 16 | | 08'46" (+05'42") | 113 / 8532 |
| 17 | | 03'17" (+00'13") | 151 / 8684 |
| 18 | | 09'19" (+06'15") | 107 / 8791 |
| 19 | | 03'14" (+00'10") | 154 / 8945 |
| 20 | | 09'44" (+06'40") | 102 / 9048 |
| 21 | | 03'04" | 162 / 9210 |
| 22 | | 09'18" (+06'14") | 107 / 9318 |
| 23 | | 06'06" (+03'02") | 687 / 10005 |
| 24 | | 04'36" (+01'32") | 7 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
224.66 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 07'27" | 00:18'41" |
| 4 | 05'02" | 00:23'43" |
| 5 | 04'18" | 00:28'01" |
| 6 | 07'58" | 00:35'59" |
| 7 | 05'53" | 00:41'52" |
| 8 | 06'04" | 00:47'56" |
| 9 | 05'36" | 00:53'32" |
| 10 | 06'11" | 00:59'43" |
| 10.0 | 05'06" | 00:59'47" |
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