16.8 km | 01:55:11 | 06:50/km日期: 2024-02-25 06:13 - 平均心率: 133 - 卡路里: 1136 Cal - 總步數: 20752 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 82.4
Pace: 07'25" / 07'52" / 06'22" / 06'22" / 07'48" / 06'05" / 06'55" / 06'25" / 06'48" / 06'43" / 06'40" / 06'41" / 06'53" / 06'24" / 06'19" / 06'33" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'20") | 1005 / 1005 | 174 / 77 |
2 | | 07'57" (+01'54") | 1001 / 2006 | 177 / 70 |
3 | | 06'20" (+00'17") | 1006 / 3013 | 179 / 87 |
4 | | 06'22" (+00'19") | 1001 / 4014 | 179 / 87 |
5 | | 07'46" (+01'43") | 1004 / 5018 | 173 / 74 |
6 | | 06'03" | 1006 / 6025 | 180 / 91 |
7 | | 06'51" (+00'48") | 1000 / 7025 | 186 / 78 |
8 | | 06'41" (+00'38") | 1003 / 8028 | 178 / 83 |
9 | | 06'45" (+00'42") | 1003 / 9032 | 179 / 82 |
10 | | 06'42" (+00'39") | 1000 / 10033 | 178 / 83 |
11 | | 06'39" (+00'36") | 1010 / 11043 | 179 / 83 |
12 | | 06'37" (+00'34") | 1000 / 12044 | 180 / 83 |
13 | | 06'52" (+00'49") | 1004 / 13049 | 180 / 80 |
14 | | 06'20" (+00'17") | 1010 / 14059 | 180 / 87 |
15 | | 06'16" (+00'13") | 1009 / 15068 | 179 / 88 |
16 | | 06'53" (+00'50") | 1005 / 16073 | 186 / 77 |
17 | | 07'19" (+01'16") | 830 / 16904 | 190 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 :
54.32 km 美津濃 STARGAZER 2 累積 :
1677.0 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'52" | 00:15'17" |
3 | 06'22" | 00:21'39" |
4 | 06'22" | 00:28'01" |
5 | 07'48" | 00:35'49" |
6 | 06'05" | 00:41'54" |
7 | 06'55" | 00:48'49" |
8 | 06'25" | 00:55'14" |
9 | 06'48" | 01:02'02" |
10 | 06'43" | 01:08'45" |
11 | 06'40" | 01:15'25" |
12 | 06'41" | 01:22'06" |
13 | 06'53" | 01:28'59" |
14 | 06'24" | 01:35'23" |
15 | 06'19" | 01:41'42" |
16 | 06'33" | 01:48'15" |
16.8 | 08'20" | 01:55'11" |