11.1 km | 00:49:13 | 04:25/km日期: 2024-02-26 20:02 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64.8
Pace: 04'40" / 04'31" / 04'35" / 04'30" / 04'17" / 04'28" / 04'20" / 04'23" / 04'14" / 04'16" / 04'29" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'21") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'16" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'16" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'11") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
436.37 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4838.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'17" | 00:22'33" |
| 6 | 04'28" | 00:27'01" |
| 7 | 04'20" | 00:31'21" |
| 8 | 04'23" | 00:35'44" |
| 9 | 04'14" | 00:39'58" |
| 10 | 04'16" | 00:44'14" |
| 11 | 04'29" | 00:48'43" |
| 11.1 | 04'23" | 00:49'13" |
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