10.0 km | 00:56:22 | 05:36/km日期: 2024-02-24 11:39 - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82.3
Pace: 05'33" / 05'32" / 05'33" / 05'37" / 05'28" / 05'32" / 05'30" / 05'32" / 05'33" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 400 / 400 |
| 2 | | 05'36" (+00'15") | 400 / 800 |
| 3 | | 05'41" (+00'20") | 400 / 1200 |
| 4 | | 05'22" (+00'01") | 400 / 1600 |
| 5 | | 05'36" (+00'15") | 400 / 2000 |
| 6 | | 05'31" (+00'10") | 400 / 2400 |
| 7 | | 05'32" (+00'11") | 400 / 2800 |
| 8 | | 05'36" (+00'15") | 400 / 3199 |
| 9 | | 05'34" (+00'13") | 400 / 3599 |
| 10 | | 05'38" (+00'17") | 400 / 3999 |
| 11 | | 05'33" (+00'12") | 400 / 4399 |
| 12 | | 05'21" | 400 / 4800 |
| 13 | | 05'35" (+00'14") | 400 / 5200 |
| 14 | | 05'25" (+00'04") | 400 / 5600 |
| 15 | | 05'33" (+00'12") | 400 / 6000 |
| 16 | | 05'34" (+00'13") | 400 / 6400 |
| 17 | | 05'27" (+00'06") | 400 / 6800 |
| 18 | | 05'21" | 400 / 7200 |
| 19 | | 05'35" (+00'14") | 400 / 7600 |
| 20 | | 05'37" (+00'16") | 400 / 8000 |
| 21 | | 05'33" (+00'12") | 400 / 8400 |
| 22 | | 05'32" (+00'11") | 400 / 8800 |
| 23 | | 05'35" (+00'14") | 400 / 9200 |
| 24 | | 05'39" (+00'18") | 400 / 9600 |
| 25 | | 07'09" (+01'48") | 400 / 10000 |
| 26 | | 06'21" (+01'00") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
95.51 km 
nike next%2 累積 :
997.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'37" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'32" | 00:33'15" |
| 7 | 05'30" | 00:38'45" |
| 8 | 05'32" | 00:44'17" |
| 9 | 05'33" | 00:49'50" |
| 10 | 06'15" | 00:56'05" |
| 10.0 | 06'19" | 00:56'22" |
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