16.2 km | 01:23:28 | 05:08/km日期: 2024-02-27 05:13 - 總爬升: 206 m - 平均心率: 170 - 卡路里: 1050 Cal - 總步數: 15058 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 72.3
Pace: 05'29" / 05'05" / 05'07" / 05'12" / 05'10" / 04'57" / 05'09" / 05'18" / 05'02" / 05'06" / 05'10" / 05'10" / 04'52" / 04'50" / 04'55" / 04'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'42") | 1003 / 1003 | 172 / 104 |
| 2 | | 05'08" (+00'19") | 1002 / 2006 | 177 / 109 |
| 3 | | 05'13" (+00'24") | 1000 / 3007 | 180 / 106 |
| 4 | | 05'12" (+00'23") | 1000 / 4007 | 180 / 106 |
| 5 | | 05'11" (+00'22") | 1002 / 5009 | 180 / 107 |
| 6 | | 04'57" (+00'08") | 1000 / 6010 | 180 / 111 |
| 7 | | 05'14" (+00'25") | 1001 / 7011 | 180 / 105 |
| 8 | | 05'22" (+00'33") | 1001 / 8013 | 180 / 103 |
| 9 | | 05'03" (+00'14") | 1000 / 9013 | 181 / 108 |
| 10 | | 05'09" (+00'20") | 1002 / 10016 | 179 / 108 |
| 11 | | 05'16" (+00'27") | 1002 / 11018 | 181 / 104 |
| 12 | | 05'08" (+00'19") | 1002 / 12021 | 182 / 106 |
| 13 | | 04'54" (+00'05") | 1000 / 13021 | 183 / 111 |
| 14 | | 05'00" (+00'11") | 1001 / 14022 | 182 / 109 |
| 15 | | 04'49" | 1003 / 15026 | 183 / 112 |
| 16 | | 05'06" (+00'17") | 1003 / 16029 | 182 / 107 |
| 17 | | 05'17" (+00'28") | 176 / 16206 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
138.88 km 
HOKA ONE ONE HO1093757FGEB 累積 :
647.2 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 04'57" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'18" | 00:41'27" |
| 9 | 05'02" | 00:46'29" |
| 10 | 05'06" | 00:51'35" |
| 11 | 05'10" | 00:56'45" |
| 12 | 05'10" | 01:01'55" |
| 13 | 04'52" | 01:06'47" |
| 14 | 04'50" | 01:11'37" |
| 15 | 04'55" | 01:16'32" |
| 16 | 04'56" | 01:21'28" |
| 16.2 | 09'39" | 01:23'28" |
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