12.2 km | 00:59:27 | 04:53/km日期: 2024-02-25 16:47 - 平均心率: 158 - 卡路里: 782 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 78.8
Pace: 05'17" / 05'03" / 04'48" / 04'44" / 04'44" / 04'46" / 05'13" / 04'54" / 04'49" / 04'52" / 04'49" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
asics Nimbus25 累積 :
1279.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'44" | 00:24'36" |
| 6 | 04'46" | 00:29'22" |
| 7 | 05'13" | 00:34'35" |
| 8 | 04'54" | 00:39'29" |
| 9 | 04'49" | 00:44'18" |
| 10 | 04'52" | 00:49'10" |
| 11 | 04'49" | 00:53'59" |
| 12 | 04'49" | 00:58'48" |
| 12.1 | 04'49" | 00:59'30" |
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