12.0 km | 01:18:13 | 06:30/km日期: 2024-02-25 06:43 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80.4
Pace: 06'33" / 06'35" / 06'46" / 06'31" / 07'51" / 06'24" / 06'35" / 08'53" / 06'29" / 06'34" / 06'24" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'01") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 05'30" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 151.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'46" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 07'51" | 00:34'16" |
| 6 | 06'24" | 00:40'40" |
| 7 | 06'35" | 00:47'15" |
| 8 | 08'53" | 00:56'08" |
| 9 | 06'29" | 01:02'37" |
| 10 | 06'34" | 01:09'11" |
| 11 | 06'24" | 01:15'35" |
| 12 | 06'24" | 01:21'59" |
| 12.0 | 05'54" | 01:22'06" |
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