8.2 km | 00:40:18 | 04:56/km日期: 2024-02-27 18:27 - 平均心率: 150 - 卡路里: 460 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 90.1
Pace: 05'23" / 06'53" / 04'43" / 04'49" / 04'51" / 04'52" / 04'52" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 400 / 400 |
| 2 | | 05'20" (+00'40") | 400 / 800 |
| 3 | | 05'02" (+00'22") | 400 / 1200 |
| 4 | | 05'09" (+00'29") | 400 / 1600 |
| 5 | | 05'05" (+00'25") | 400 / 2000 |
| 6 | | 04'40" | 400 / 2400 |
| 7 | | 04'44" (+00'04") | 400 / 2800 |
| 8 | | 04'43" (+00'03") | 400 / 3199 |
| 9 | | 04'51" (+00'11") | 400 / 3599 |
| 10 | | 04'48" (+00'08") | 400 / 3999 |
| 11 | | 04'54" (+00'14") | 400 / 4399 |
| 12 | | 04'49" (+00'09") | 400 / 4800 |
| 13 | | 04'50" (+00'10") | 400 / 5200 |
| 14 | | 04'48" (+00'08") | 400 / 5600 |
| 15 | | 04'54" (+00'14") | 400 / 6000 |
| 16 | | 04'56" (+00'16") | 400 / 6400 |
| 17 | | 04'49" (+00'09") | 400 / 6800 |
| 18 | | 04'50" (+00'10") | 400 / 7200 |
| 19 | | 04'54" (+00'14") | 400 / 7600 |
| 20 | | 04'57" (+00'17") | 400 / 8000 |
| 21 | | 04'36" | 167 / 8167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
95.51 km 
nike next%2 累積 :
997.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'53" | 00:12'16" |
| 3 | 04'43" | 00:16'59" |
| 4 | 04'49" | 00:21'48" |
| 5 | 04'51" | 00:26'39" |
| 6 | 04'52" | 00:31'31" |
| 7 | 04'52" | 00:36'23" |
| 8 | 04'55" | 00:41'18" |
| 8.2 | 04'34" | 00:42'04" |
留言 
展開計圈分析
