10.1 km | 00:53:54 | 05:21/km日期: 2016-06-16 16:34 - 平均心率: 159 - 卡路里: 787 Cal - 平均步頻: 170
Pace: 05'25" / 05'22" / 05'21" / 05'11" / 05'10" / 05'19" / 05'13" / 05'26" / 05'30" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
150.03 km 
Asica NOOSA TRI 10 累積 :
2338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'19" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'26" | 00:42'27" |
| 9 | 05'30" | 00:47'57" |
| 10 | 05'41" | 00:53'38" |
| 10.1 | 05'14" | 00:53'55" |
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