30.5 km | 04:23:23 | 08:38/km日期: 2024-02-25 05:55 - 平均心率: 141 - 卡路里: 1711 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89.2
Pace: 07'13" / 06'55" / 06'35" / 07'01" / 06'14" / 07'43" / 07'39" / 06'41" / 07'13" / 07'06" / 09'00" / 07'44" / 08'58" / 08'55" / 08'26" / 11'58" / 05'54" / 07'43" / 10'18" / 09'34" / 08'43" / 09'52" / 08'53" / 09'47" / 09'39" / 10'27" / 10'12" / 09'58" / 10'33" / 10'17" / 12'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'35" | 00:20'43" |
| 4 | 07'01" | 00:27'44" |
| 5 | 06'14" | 00:33'58" |
| 6 | 07'43" | 00:41'41" |
| 7 | 07'39" | 00:49'20" |
| 8 | 06'41" | 00:56'01" |
| 9 | 07'13" | 01:03'14" |
| 10 | 07'06" | 01:10'20" |
| 11 | 09'00" | 01:19'20" |
| 12 | 07'44" | 01:27'04" |
| 13 | 08'58" | 01:36'02" |
| 14 | 08'55" | 01:44'57" |
| 15 | 08'26" | 01:53'23" |
| 16 | 11'58" | 02:05'21" |
| 17 | 05'54" | 02:11'15" |
| 18 | 07'43" | 02:18'58" |
| 19 | 10'18" | 02:29'16" |
| 20 | 09'34" | 02:38'50" |
| 21 | 08'43" | 02:47'33" |
| 22 | 09'52" | 02:57'25" |
| 23 | 08'53" | 03:06'18" |
| 24 | 09'47" | 03:16'05" |
| 25 | 09'39" | 03:25'44" |
| 26 | 10'27" | 03:36'11" |
| 27 | 10'12" | 03:46'23" |
| 28 | 09'58" | 03:56'21" |
| 29 | 10'33" | 04:06'54" |
| 30 | 10'17" | 04:17'11" |
| 30.5 | 12'19" | 04:23'23" |
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