20.2 km | 02:28:23 | 07:21/km日期: 2024-02-18 06:02 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91.5
Pace: 08'34" / 07'53" / 08'15" / 07'24" / 11'47" / 09'31" / 09'28" / 07'53" / 06'51" / 06'51" / 06'47" / 12'42" / 11'27" / 06'51" / 07'02" / 06'42" / 09'14" / 07'07" / 06'59" / 12'44" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'09") | 1000 / 1000 |
| 2 | | 07'52" (+01'28") | 1000 / 2000 |
| 3 | | 07'25" (+01'01") | 1000 / 3000 |
| 4 | | 07'23" (+00'59") | 1000 / 4000 |
| 5 | | 07'15" (+00'51") | 1000 / 5000 |
| 6 | | 07'06" (+00'42") | 1000 / 6000 |
| 7 | | 07'14" (+00'50") | 1000 / 7000 |
| 8 | | 07'52" (+01'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 08'04" (+01'40") | 1000 / 12000 |
| 13 | | 08'30" (+02'06") | 1000 / 13000 |
| 14 | | 06'51" (+00'27") | 1000 / 14000 |
| 15 | | 07'01" (+00'37") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 06'46" (+00'22") | 1000 / 17000 |
| 18 | | 07'06" (+00'42") | 1000 / 18000 |
| 19 | | 06'30" (+00'06") | 1000 / 19000 |
| 20 | | 08'33" (+02'09") | 1000 / 20000 |
| 21 | | 07'43" (+01'19") | 177 / 20177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 81.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'53" | 00:16'27" |
| 3 | 08'15" | 00:24'42" |
| 4 | 07'24" | 00:32'06" |
| 5 | 11'47" | 00:43'53" |
| 6 | 09'31" | 00:53'24" |
| 7 | 09'28" | 01:02'52" |
| 8 | 07'53" | 01:10'45" |
| 9 | 06'51" | 01:17'36" |
| 10 | 06'51" | 01:24'27" |
| 11 | 06'47" | 01:31'14" |
| 12 | 12'42" | 01:43'56" |
| 13 | 11'27" | 01:55'23" |
| 14 | 06'51" | 02:02'14" |
| 15 | 07'02" | 02:09'16" |
| 16 | 06'42" | 02:15'58" |
| 17 | 09'14" | 02:25'12" |
| 18 | 07'07" | 02:32'19" |
| 19 | 06'59" | 02:39'18" |
| 20 | 12'44" | 02:52'02" |
| 20.2 | 07'42" | 02:53'24" |
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