20.4 km | 01:55:32 | 05:39/km日期: 2023-10-22 06:09 - 平均心率: 157 - 卡路里: 1454 Cal
Pace: 05'40" / 05'18" / 05'24" / 05'29" / 05'18" / 05'42" / 05'19" / 05'11" / 05'11" / 09'22" / 05'32" / 05'15" / 05'33" / 05'48" / 05'43" / 05'25" / 05'16" / 10'40" / 05'40" / 05'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+04'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'38") | 1000 / 14000 |
| 15 | | 05'43" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'39" (+00'29") | 1000 / 18000 |
| 19 | | 05'40" (+00'30") | 1000 / 19000 |
| 20 | | 05'34" (+00'24") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 407 / 20407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 132.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'42" | 00:32'51" |
| 7 | 05'19" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 05'11" | 00:48'32" |
| 10 | 09'22" | 00:57'54" |
| 11 | 05'32" | 01:03'26" |
| 12 | 05'15" | 01:08'41" |
| 13 | 05'33" | 01:14'14" |
| 14 | 05'48" | 01:20'02" |
| 15 | 05'43" | 01:25'45" |
| 16 | 05'25" | 01:31'10" |
| 17 | 05'16" | 01:36'26" |
| 18 | 10'40" | 01:47'06" |
| 19 | 05'40" | 01:52'46" |
| 20 | 05'35" | 01:58'21" |
| 20.4 | 05'16" | 02:00'30" |
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