21.0 km | 01:56:05 | 05:31/km日期: 2024-02-28 10:08 - 平均心率: 131 - 卡路里: 760 Cal - 平均步頻: 166
Pace: 06'01" / 05'35" / 05'31" / 05'29" / 05'32" / 05'27" / 05'36" / 05'36" / 05'40" / 05'35" / 05'36" / 09'05" / 05'26" / 05'23" / 05'35" / 05'23" / 05'25" / 09'49" / 05'23" / 05'08" / 1727'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'41") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'10" (+00'02") | 1002 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 149.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'40" | 00:50'27" |
| 10 | 05'35" | 00:56'02" |
| 11 | 05'36" | 01:01'38" |
| 12 | 09'05" | 01:10'43" |
| 13 | 05'26" | 01:16'09" |
| 14 | 05'23" | 01:21'32" |
| 15 | 05'35" | 01:27'07" |
| 16 | 05'23" | 01:32'30" |
| 17 | 05'25" | 01:37'55" |
| 18 | 09'49" | 01:47'44" |
| 19 | 05'23" | 01:53'07" |
| 20 | 05'08" | 01:58'15" |
| 21.0 | 05'10" | 02:03'26" |
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