14.0 km | 05:32:42 | 23:42/km日期: 2023-06-24 08:10 - 總爬升: 1312 m - 平均心率: 112 - 卡路里: 1751 Cal
Pace: 23'03" / 26'29" / 15'23" / 17'24" / 28'25" / 30'50" / 92'40" / 34'48" / 19'19" / 19'30" / 19'51" / 33'30" / 22'03" / 67'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'03" (+16'21") | 1000 / 1000 |
| 2 | | 26'28" (+19'46") | 1000 / 2000 |
| 3 | | 15'23" (+08'41") | 1000 / 3000 |
| 4 | | 17'23" (+10'41") | 1000 / 4000 |
| 5 | | 28'24" (+21'42") | 1000 / 5000 |
| 6 | | 30'50" (+24'08") | 1000 / 6000 |
| 7 | | 35'14" (+28'32") | 1000 / 7000 |
| 8 | | 34'47" (+28'05") | 1000 / 8000 |
| 9 | | 19'19" (+12'37") | 1000 / 9000 |
| 10 | | 19'30" (+12'48") | 1000 / 10000 |
| 11 | | 19'50" (+13'08") | 1000 / 11000 |
| 12 | | 33'30" (+26'48") | 1000 / 12000 |
| 13 | | 22'03" (+15'21") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 04'22" | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 101.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'03" | 00:23'03" |
| 2 | 26'29" | 00:49'32" |
| 3 | 15'23" | 01:04'55" |
| 4 | 17'24" | 01:22'19" |
| 5 | 28'25" | 01:50'44" |
| 6 | 30'50" | 02:21'34" |
| 7 | 92'40" | 03:54'14" |
| 8 | 34'48" | 04:29'02" |
| 9 | 19'19" | 04:48'21" |
| 10 | 19'30" | 05:07'51" |
| 11 | 19'51" | 05:27'42" |
| 12 | 33'30" | 06:01'12" |
| 13 | 22'03" | 06:23'15" |
| 14.0 | 02'19" | 06:25'40" |
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