11.6 km | 01:01:26 | 05:18/km日期: 2024-02-28 22:57 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91.3
Pace: 04'43" / 05'08" / 05'20" / 05'21" / 05'26" / 05'30" / 05'29" / 05'23" / 05'33" / 05'08" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
200.20 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'08" | 00:09'51" |
| 3 | 05'20" | 00:15'11" |
| 4 | 05'21" | 00:20'32" |
| 5 | 05'26" | 00:25'58" |
| 6 | 05'30" | 00:31'28" |
| 7 | 05'29" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'33" | 00:47'53" |
| 10 | 05'08" | 00:53'01" |
| 11 | 05'14" | 00:58'15" |
| 11.6 | 05'24" | 01:01'21" |
展開計圈分析
留言 
