15.0 km | 01:33:58 | 06:15/km日期: 2024-02-28 06:21 - 平均心率: 123 - 卡路里: 1046 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 72.7
Pace: 05'37" / 05'36" / 05'42" / 05'25" / 05'29" / 05'25" / 05'17" / 05'40" / 05'39" / 06'07" / 07'37" / 07'12" / 07'13" / 07'24" / 08'23" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'40") | 1000 / 1000 |
2 | | 05'35" (+02'39") | 1000 / 2000 |
3 | | 05'48" (+02'52") | 652 / 2652 |
4 | | 03'44" (+00'48") | 44 / 2697 |
5 | | 05'48" (+02'52") | 516 / 3213 |
6 | | 02'56" | 56 / 3270 |
7 | | 05'46" (+02'50") | 519 / 3790 |
8 | | 03'11" (+00'15") | 52 / 3842 |
9 | | 05'42" (+02'46") | 525 / 4367 |
10 | | 03'48" (+00'52") | 43 / 4411 |
11 | | 05'32" (+02'36") | 541 / 4952 |
12 | | 03'19" (+00'23") | 50 / 5002 |
13 | | 05'35" (+02'39") | 537 / 5539 |
14 | | 03'12" (+00'16") | 51 / 5591 |
15 | | 05'32" (+02'36") | 541 / 6132 |
16 | | 03'05" (+00'09") | 53 / 6186 |
17 | | 05'39" (+02'43") | 529 / 6716 |
18 | | 02'57" (+00'01") | 56 / 6772 |
19 | | 05'33" (+02'37") | 1000 / 7772 |
20 | | 05'36" (+02'40") | 791 / 8564 |
21 | | 05'55" (+02'59") | 1000 / 9564 |
22 | | 07'11" (+04'15") | 1000 / 10564 |
23 | | 07'10" (+04'14") | 1000 / 11564 |
24 | | 07'14" (+04'18") | 1000 / 12564 |
25 | | 07'17" (+04'21") | 1000 / 13564 |
26 | | 08'02" (+05'06") | 1000 / 14564 |
27 | | 08'23" (+05'27") | 451 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
295.89 km 母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'42" | 00:16'55" |
4 | 05'25" | 00:22'20" |
5 | 05'29" | 00:27'49" |
6 | 05'25" | 00:33'14" |
7 | 05'17" | 00:38'31" |
8 | 05'40" | 00:44'11" |
9 | 05'39" | 00:49'50" |
10 | 06'07" | 00:55'57" |
11 | 07'37" | 01:03'34" |
12 | 07'12" | 01:10'46" |
13 | 07'13" | 01:17'59" |
14 | 07'24" | 01:25'23" |
15 | 08'23" | 01:33'46" |
15.0 | 13'46" | 01:33'59" |