14.1 km | 01:34:43 | 06:43/km日期: 2024-02-28 18:53 - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 96.4
Pace: 05'45" / 06'00" / 06'11" / 06'48" / 06'57" / 06'45" / 06'58" / 07'20" / 07'06" / 05'49" / 07'04" / 07'00" / 07'16" / 06'59" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+01'03") | 1000 / 4000 |
| 5 | | 06'56" (+01'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 06'58" (+01'13") | 1000 / 7000 |
| 8 | | 07'20" (+01'35") | 1000 / 8000 |
| 9 | | 07'05" (+01'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 07'03" (+01'18") | 1000 / 11000 |
| 12 | | 06'59" (+01'14") | 1000 / 12000 |
| 13 | | 07'16" (+01'31") | 1000 / 13000 |
| 14 | | 06'58" (+01'13") | 1000 / 14000 |
| 15 | | 07'39" (+01'54") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'11" | 00:17'56" |
| 4 | 06'48" | 00:24'44" |
| 5 | 06'57" | 00:31'41" |
| 6 | 06'45" | 00:38'26" |
| 7 | 06'58" | 00:45'24" |
| 8 | 07'20" | 00:52'44" |
| 9 | 07'06" | 00:59'50" |
| 10 | 05'49" | 01:05'39" |
| 11 | 07'04" | 01:12'43" |
| 12 | 07'00" | 01:19'43" |
| 13 | 07'16" | 01:26'59" |
| 14 | 06'59" | 01:33'58" |
| 14.1 | 07'34" | 01:34'42" |
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