23.2 km | 02:37:41 | 06:48/km日期: 2024-02-28 05:07 - 平均心率: 140 - 卡路里: 1760 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72.1
Pace: 06'37" / 06'27" / 06'09" / 06'07" / 06'27" / 07'02" / 06'49" / 06'55" / 06'19" / 06'56" / 06'16" / 06'33" / 06'43" / 12'48" / 06'49" / 06'10" / 06'31" / 06'29" / 06'25" / 08'56" / 05'53" / 05'50" / 05'31" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
258.57 km 
ASICS GEL-NIMBUS 26(4E)深藍/白底 累積 :
693.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 06'27" | 00:31'47" |
| 6 | 07'02" | 00:38'49" |
| 7 | 06'49" | 00:45'38" |
| 8 | 06'55" | 00:52'33" |
| 9 | 06'19" | 00:58'52" |
| 10 | 06'56" | 01:05'48" |
| 11 | 06'16" | 01:12'04" |
| 12 | 06'33" | 01:18'37" |
| 13 | 06'43" | 01:25'20" |
| 14 | 12'48" | 01:38'08" |
| 15 | 06'49" | 01:44'57" |
| 16 | 06'10" | 01:51'07" |
| 17 | 06'31" | 01:57'38" |
| 18 | 06'29" | 02:04'07" |
| 19 | 06'25" | 02:10'32" |
| 20 | 08'56" | 02:19'28" |
| 21 | 05'53" | 02:25'21" |
| 22 | 05'50" | 02:31'11" |
| 23 | 05'31" | 02:36'42" |
| 23.2 | 05'25" | 02:37'40" |
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