12.5 km | 00:50:51 | 04:04/km日期: 2024-02-29 19:29 - 平均心率: 168 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 96.1
Pace: 04'21" / 04'12" / 04'12" / 04'17" / 03'59" / 04'02" / 04'01" / 04'02" / 03'59" / 03'58" / 03'57" / 03'53" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 410 / 410 |
| 2 | | 04'15" (+00'23") | 414 / 824 |
| 3 | | 04'14" (+00'22") | 416 / 1241 |
| 4 | | 04'16" (+00'24") | 413 / 1654 |
| 5 | | 04'15" (+00'23") | 412 / 2066 |
| 6 | | 04'13" (+00'21") | 412 / 2479 |
| 7 | | 04'09" (+00'17") | 416 / 2896 |
| 8 | | 04'15" (+00'23") | 414 / 3310 |
| 9 | | 04'11" (+00'19") | 418 / 3728 |
| 10 | | 04'14" (+00'22") | 414 / 4143 |
| 11 | | 04'02" (+00'10") | 413 / 4556 |
| 12 | | 03'58" (+00'06") | 424 / 4981 |
| 13 | | 04'02" (+00'10") | 416 / 5397 |
| 14 | | 04'03" (+00'11") | 419 / 5816 |
| 15 | | 03'56" (+00'04") | 418 / 6234 |
| 16 | | 03'59" (+00'07") | 421 / 6656 |
| 17 | | 04'00" (+00'08") | 419 / 7075 |
| 18 | | 03'53" (+00'01") | 425 / 7501 |
| 19 | | 04'02" (+00'10") | 416 / 7918 |
| 20 | | 04'03" (+00'11") | 415 / 8334 |
| 21 | | 04'02" (+00'10") | 412 / 8746 |
| 22 | | 04'03" (+00'11") | 415 / 9161 |
| 23 | | 04'01" (+00'09") | 413 / 9575 |
| 24 | | 03'55" (+00'03") | 417 / 9992 |
| 25 | | 03'52" | 418 / 10410 |
| 26 | | 03'53" (+00'01") | 420 / 10831 |
| 27 | | 03'56" (+00'04") | 417 / 11248 |
| 28 | | 03'54" (+00'02") | 419 / 11667 |
| 29 | | 03'57" (+00'05") | 411 / 12079 |
| 30 | | 03'56" (+00'04") | 417 / 12496 |
| 31 | | 02'05" | 8 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 419.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'12" | 00:12'45" |
| 4 | 04'17" | 00:17'02" |
| 5 | 03'59" | 00:21'01" |
| 6 | 04'02" | 00:25'03" |
| 7 | 04'01" | 00:29'04" |
| 8 | 04'02" | 00:33'06" |
| 9 | 03'59" | 00:37'05" |
| 10 | 03'58" | 00:41'03" |
| 11 | 03'57" | 00:45'00" |
| 12 | 03'53" | 00:48'53" |
| 12.5 | 03'53" | 00:50'51" |
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