10.0 km | 01:04:04 | 06:24/km日期: 2016-06-15 20:18 - 平均心率: 136 - 卡路里: 558 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'31" / 09'40" / 06'10" / 06'19" / 06'29" / 06'31" / 06'41" / 06'43" / 06'55" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'40" (+01'09") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 06'55" (+01'24") | 1000 / 9000 |
| 10 | | 06'52" (+01'21") | 1000 / 10000 |
| 11 | | 07'19" (+01'48") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
141.11 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'40" | 00:15'11" |
| 3 | 06'10" | 00:21'21" |
| 4 | 06'19" | 00:27'40" |
| 5 | 06'29" | 00:34'09" |
| 6 | 06'31" | 00:40'40" |
| 7 | 06'41" | 00:47'21" |
| 8 | 06'43" | 00:54'04" |
| 9 | 06'55" | 01:00'59" |
| 10 | 06'53" | 01:07'52" |
| 10.0 | 06'26" | 01:07'54" |
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