12.9 km | 01:17:39 | 06:00/km日期: 2023-06-11 07:59 - 總爬升: 305 m - 平均心率: 160 - 卡路里: 960 Cal
Pace: 06'12" / 05'42" / 05'22" / 06'02" / 06'58" / 05'56" / 05'36" / 07'04" / 06'25" / 05'14" / 06'15" / 05'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'57" (+01'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+01'50") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 921 / 12921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 101.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 06'02" | 00:23'18" |
| 5 | 06'58" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 05'36" | 00:41'48" |
| 8 | 07'04" | 00:48'52" |
| 9 | 06'25" | 00:55'17" |
| 10 | 05'14" | 01:00'31" |
| 11 | 06'15" | 01:06'46" |
| 12 | 05'56" | 01:12'42" |
| 12.9 | 05'23" | 01:17'40" |
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