18.4 km | 02:23:03 | 07:45/km日期: 2024-02-19 15:51 - 總爬升: 177 m - 平均心率: 138 - 卡路里: 1314 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 64.8
Pace: 07'24" / 06'43" / 06'31" / 07'09" / 07'18" / 07'31" / 07'10" / 06'00" / 06'23" / 07'15" / 16'28" / 06'29" / 06'14" / 06'51" / 09'51" / 07'46" / 07'56" / 09'47" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 07'09" (+01'09") | 1000 / 4000 |
| 5 | | 07'17" (+01'17") | 1000 / 5000 |
| 6 | | 07'31" (+01'31") | 1000 / 6000 |
| 7 | | 07'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 07'15" (+01'15") | 1000 / 10000 |
| 11 | | 16'23" (+10'23") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'50" (+00'50") | 1000 / 14000 |
| 15 | | 09'43" (+03'43") | 1000 / 15000 |
| 16 | | 07'45" (+01'45") | 1000 / 16000 |
| 17 | | 07'56" (+01'56") | 1000 / 17000 |
| 18 | | 08'43" (+02'43") | 1000 / 18000 |
| 19 | | 08'12" (+02'12") | 433 / 18433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
103.25 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'43" | 00:14'07" |
| 3 | 06'31" | 00:20'38" |
| 4 | 07'09" | 00:27'47" |
| 5 | 07'18" | 00:35'05" |
| 6 | 07'31" | 00:42'36" |
| 7 | 07'10" | 00:49'46" |
| 8 | 06'00" | 00:55'46" |
| 9 | 06'23" | 01:02'09" |
| 10 | 07'15" | 01:09'24" |
| 11 | 16'28" | 01:25'52" |
| 12 | 06'29" | 01:32'21" |
| 13 | 06'14" | 01:38'35" |
| 14 | 06'51" | 01:45'26" |
| 15 | 09'51" | 01:55'17" |
| 16 | 07'46" | 02:03'03" |
| 17 | 07'56" | 02:10'59" |
| 18 | 09'47" | 02:20'46" |
| 18.4 | 08'11" | 02:24'19" |
留言 
展開計圈分析
