11.1 km | 01:06:06 | 05:56/km日期: 2024-03-01 05:05 - 地點: 三月惹 - 卡路里: 600 Cal - 溫度: 19°C - 濕度: 69
Pace: 06'25" / 06'06" / 05'57" / 05'45" / 05'39" / 06'51" / 05'41" / 06'47" / 05'31" / 05'19" / 05'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1002 / 2001 |
| 3 | | 05'57" (+00'42") | 1000 / 3002 |
| 4 | | 05'46" (+00'31") | 997 / 3998 |
| 5 | | 05'38" (+00'23") | 1002 / 5002 |
| 6 | | 06'52" (+01'37") | 997 / 5999 |
| 7 | | 05'41" (+00'26") | 998 / 6997 |
| 8 | | 06'46" (+01'31") | 1002 / 7999 |
| 9 | | 05'30" (+00'15") | 998 / 8997 |
| 10 | | 05'20" (+00'05") | 999 / 9996 |
| 11 | | 05'15" | 1000 / 10997 |
| 12 | | 07'02" (+01'47") | 119 / 11116 |
3月累積里程 :
400.72 km 
母子🐊 三代 🕸️38🕷️ 累積 :
1134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'45" | 00:24'13" |
| 5 | 05'39" | 00:29'52" |
| 6 | 06'51" | 00:36'43" |
| 7 | 05'41" | 00:42'24" |
| 8 | 06'47" | 00:49'11" |
| 9 | 05'31" | 00:54'42" |
| 10 | 05'19" | 01:00'01" |
| 11 | 05'16" | 01:05'17" |
| 11.1 | 07'02" | 01:06'06" |
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