13.7 km | 07:25:56 | 32:27/km日期: 2024-02-28 07:43 - 總爬升: 1143 m - 卡路里: 741 Cal - 總步數: 34728 - 平均步頻: 77 - 平均步幅: 39 cm - 溫度: 15°C - 濕度: 94.8
Pace: 23'35" / 41'32" / 42'16" / 28'12" / 20'51" / 20'54" / 39'55" / 43'01" / 24'03" / 25'11" / 26'59" / 46'42" / 32'57" / 26'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'40" (+04'13") | 1000 / 1000 | 92 / 43 |
| 2 | | 41'48" (+21'21") | 1000 / 2000 | 77 / 31 |
| 3 | | 43'15" (+22'48") | 1000 / 3000 | 76 / 30 |
| 4 | | 28'51" (+08'24") | 1001 / 4002 | 85 / 40 |
| 5 | | 20'27" | 1000 / 5002 | 93 / 52 |
| 6 | | 21'20" (+00'53") | 1002 / 6004 | 90 / 51 |
| 7 | | 43'29" (+23'02") | 1000 / 7004 | 64 / 35 |
| 8 | | 42'20" (+21'53") | 1000 / 8005 | 39 / 59 |
| 9 | | 23'53" (+03'26") | 1000 / 9005 | 88 / 47 |
| 10 | | 28'02" (+07'35") | 1000 / 10006 | 83 / 42 |
| 11 | | 42'15" (+21'48") | 1000 / 11006 | 72 / 32 |
| 12 | | 35'27" (+15'00") | 1000 / 12006 | 84 / 33 |
| 13 | | 36'42" (+16'15") | 1000 / 13006 | 83 / 32 |
| 14 | | 17'56" | 731 / 13738 | 112 / 49 |
2月累積里程 :
178.13 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'35" | 00:23'35" |
| 2 | 41'32" | 01:05'07" |
| 3 | 42'16" | 01:47'23" |
| 4 | 28'12" | 02:15'35" |
| 5 | 20'51" | 02:36'26" |
| 6 | 20'54" | 02:57'20" |
| 7 | 39'55" | 03:37'15" |
| 8 | 43'01" | 04:20'16" |
| 9 | 24'03" | 04:44'19" |
| 10 | 25'11" | 05:09'30" |
| 11 | 26'59" | 05:36'29" |
| 12 | 46'42" | 06:23'11" |
| 13 | 32'57" | 06:56'08" |
| 14 | 26'17" | 07:22'25" |
| 13.7 | -13'-29" | 07:25'56" |
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