12.8 km | 01:30:46 | 07:05/km日期: 2024-03-02 05:03 - 平均心率: 185 - 卡路里: 690 Cal - 總步數: 16406 - 平均步頻: 180 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 89.5
Pace: 07'12" / 06'35" / 06'16" / 06'07" / 06'31" / 06'24" / 06'20" / 06'19" / 06'15" / 06'14" / 06'27" / 11'13" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'04") | 1002 / 1002 | 195 / 71 |
| 2 | | 06'34" (+00'27") | 1001 / 2003 | 203 / 74 |
| 3 | | 06'16" (+00'09") | 1000 / 3003 | 202 / 78 |
| 4 | | 06'07" | 1000 / 4003 | 200 / 81 |
| 5 | | 06'31" (+00'24") | 1000 / 5004 | 194 / 78 |
| 6 | | 06'22" (+00'15") | 1001 / 6006 | 193 / 80 |
| 7 | | 06'20" (+00'13") | 1000 / 7007 | 194 / 81 |
| 8 | | 06'20" (+00'13") | 1000 / 8008 | 194 / 81 |
| 9 | | 06'15" (+00'08") | 1001 / 9009 | 192 / 82 |
| 10 | | 06'16" (+00'09") | 1000 / 10009 | 192 / 83 |
| 11 | | 06'31" (+00'24") | 1001 / 11011 | 183 / 83 |
| 12 | | 11'15" (+05'08") | 1000 / 12012 | 125 / 70 |
| 13 | | 11'05" (+04'58") | 776 / 12788 | 135 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 256.87 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 06'16" | 00:20'03" |
| 4 | 06'07" | 00:26'10" |
| 5 | 06'31" | 00:32'41" |
| 6 | 06'24" | 00:39'05" |
| 7 | 06'20" | 00:45'25" |
| 8 | 06'19" | 00:51'44" |
| 9 | 06'15" | 00:57'59" |
| 10 | 06'14" | 01:04'13" |
| 11 | 06'27" | 01:10'40" |
| 12 | 11'13" | 01:21'53" |
| 12.8 | 11'15" | 01:30'46" |
展開計圈分析
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