12.1 km | 01:04:33 | 05:19/km日期: 2024-02-28 07:07 - 平均心率: 146 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94.8
Pace: 06'18" / 05'37" / 05'36" / 05'56" / 06'05" / 06'05" / 04'59" / 04'51" / 04'48" / 04'40" / 04'32" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 05'37" (+01'06") | 1000 / 2000 |
| 3 | | 05'36" (+01'05") | 1000 / 3000 |
| 4 | | 05'55" (+01'24") | 1000 / 4000 |
| 5 | | 06'05" (+01'34") | 1000 / 5000 |
| 6 | | 06'04" (+01'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'37" (+00'06") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 114.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 06'05" | 00:29'32" |
| 6 | 06'05" | 00:35'37" |
| 7 | 04'59" | 00:40'36" |
| 8 | 04'51" | 00:45'27" |
| 9 | 04'48" | 00:50'15" |
| 10 | 04'40" | 00:54'55" |
| 11 | 04'32" | 00:59'27" |
| 12 | 04'32" | 01:03'59" |
| 12.1 | 04'40" | 01:04'33" |
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