21.3 km | 01:53:50 | 05:20/km日期: 2024-02-28 05:47 - 平均心率: 155 - 卡路里: 1403 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89.9
Pace: 05'30" / 05'01" / 04'56" / 05'02" / 04'55" / 04'50" / 05'11" / 04'55" / 04'48" / 04'54" / 04'50" / 04'54" / 05'28" / 05'01" / 05'02" / 05'05" / 05'07" / 05'03" / 06'50" / 07'05" / 09'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 05'07" (+00'19") | 1000 / 17000 |
| 18 | | 05'02" (+00'14") | 1000 / 18000 |
| 19 | | 06'49" (+02'01") | 1000 / 19000 |
| 20 | | 07'04" (+02'16") | 1000 / 20000 |
| 21 | | 07'19" (+02'31") | 1000 / 21000 |
| 22 | | 07'12" (+02'24") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
asics Nimbus25 累積 :
1279.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 04'50" | 00:30'14" |
| 7 | 05'11" | 00:35'25" |
| 8 | 04'55" | 00:40'20" |
| 9 | 04'48" | 00:45'08" |
| 10 | 04'54" | 00:50'02" |
| 11 | 04'50" | 00:54'52" |
| 12 | 04'54" | 00:59'46" |
| 13 | 05'28" | 01:05'14" |
| 14 | 05'01" | 01:10'15" |
| 15 | 05'02" | 01:15'17" |
| 16 | 05'05" | 01:20'22" |
| 17 | 05'07" | 01:25'29" |
| 18 | 05'03" | 01:30'32" |
| 19 | 06'50" | 01:37'22" |
| 20 | 07'05" | 01:44'27" |
| 21 | 09'28" | 01:53'55" |
| 21.3 | 07'12" | 01:55'58" |
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