25.0 km | 02:00:43 | 04:49/km日期: 2024-03-03 07:17 - 平均心率: 140 - 卡路里: 1535 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 94.5
Pace: 05'28" / 05'29" / 05'10" / 05'02" / 04'56" / 04'59" / 04'50" / 04'47" / 04'47" / 04'53" / 04'45" / 04'40" / 04'44" / 04'43" / 04'40" / 04'32" / 04'38" / 04'39" / 04'32" / 04'29" / 04'33" / 04'48" / 04'44" / 05'43" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+01'00") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" (+00'11") | 1000 / 15000 |
| 16 | | 04'32" (+00'04") | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'11") | 1000 / 18000 |
| 19 | | 04'31" (+00'03") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 04'33" (+00'05") | 1000 / 21000 |
| 22 | | 04'48" (+00'20") | 1000 / 22000 |
| 23 | | 04'43" (+00'15") | 1000 / 23000 |
| 24 | | 04'53" (+00'25") | 1000 / 24000 |
| 25 | | 04'58" (+00'30") | 1000 / 25000 |
| 26 | | 04'50" (+00'22") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
370.50 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 04'56" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 04'50" | 00:35'54" |
| 8 | 04'47" | 00:40'41" |
| 9 | 04'47" | 00:45'28" |
| 10 | 04'53" | 00:50'21" |
| 11 | 04'45" | 00:55'06" |
| 12 | 04'40" | 00:59'46" |
| 13 | 04'44" | 01:04'30" |
| 14 | 04'43" | 01:09'13" |
| 15 | 04'40" | 01:13'53" |
| 16 | 04'32" | 01:18'25" |
| 17 | 04'38" | 01:23'03" |
| 18 | 04'39" | 01:27'42" |
| 19 | 04'32" | 01:32'14" |
| 20 | 04'29" | 01:36'43" |
| 21 | 04'33" | 01:41'16" |
| 22 | 04'48" | 01:46'04" |
| 23 | 04'44" | 01:50'48" |
| 24 | 05'43" | 01:56'31" |
| 25 | 04'59" | 02:01'30" |
| 25.0 | 04'09" | 02:01'33" |
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