11.5 km | 01:36:58 | 08:28/km日期: 2024-03-02 08:41 - 總爬升: 148 m - 平均心率: 128 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 93.7
Pace: 16'46" / 08'34" / 06'28" / 06'17" / 15'41" / 05'59" / 18'54" / 06'51" / 06'47" / 06'29" / 09'21" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'48") | 1000 / 1000 |
| 2 | | 08'33" (+02'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 15'40" (+09'42") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 10'11" (+04'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'53") | 1000 / 8000 |
| 9 | | 06'47" (+00'49") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 09'21" (+03'23") | 1000 / 11000 |
| 12 | | 07'54" (+01'56") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 08'34" | 00:25'20" |
| 3 | 06'28" | 00:31'48" |
| 4 | 06'17" | 00:38'05" |
| 5 | 15'41" | 00:53'46" |
| 6 | 05'59" | 00:59'45" |
| 7 | 18'54" | 01:18'39" |
| 8 | 06'51" | 01:25'30" |
| 9 | 06'47" | 01:32'17" |
| 10 | 06'29" | 01:38'46" |
| 11 | 09'21" | 01:48'07" |
| 11.5 | 07'52" | 01:51'40" |
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