18.0 km | 01:59:34 | 06:38/km日期: 2024-02-25 15:04 - 平均心率: 135 - 卡路里: 1282 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74.9
Pace: 05'35" / 05'31" / 05'12" / 05'52" / 06'04" / 05'37" / 09'19" / 09'24" / 07'58" / 07'47" / 06'25" / 08'25" / 07'31" / 06'59" / 06'42" / 06'45" / 07'12" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 763 / 1763 |
| 3 | | 05'00" | 1000 / 2763 |
| 4 | | 05'32" (+00'32") | 1000 / 3763 |
| 5 | | 06'18" (+01'18") | 1000 / 4763 |
| 6 | | 05'37" (+00'37") | 1000 / 5763 |
| 7 | | 07'20" (+02'20") | 1000 / 6763 |
| 8 | | 06'56" (+01'56") | 1000 / 7763 |
| 9 | | 08'38" (+03'38") | 1000 / 8763 |
| 10 | | 07'36" (+02'36") | 601 / 9364 |
| 11 | | 06'11" (+01'11") | 1000 / 10364 |
| 12 | | 06'24" (+01'24") | 594 / 10958 |
| 13 | | 07'26" (+02'26") | 40 / 10998 |
| 14 | | 07'35" (+02'35") | 1000 / 11998 |
| 15 | | 07'31" (+02'31") | 1000 / 12998 |
| 16 | | 06'58" (+01'58") | 1000 / 13998 |
| 17 | | 06'42" (+01'42") | 1000 / 14998 |
| 18 | | 06'45" (+01'45") | 1000 / 15998 |
| 19 | | 07'01" (+02'01") | 1000 / 16998 |
| 20 | | 06'36" (+01'36") | 1000 / 17998 |
| 21 | | 07'15" (+02'15") | 9 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
117.99 km 
adidas Adizero boston 11 累積 :
418.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'52" | 00:22'10" |
| 5 | 06'04" | 00:28'14" |
| 6 | 05'37" | 00:33'51" |
| 7 | 09'19" | 00:43'10" |
| 8 | 09'24" | 00:52'34" |
| 9 | 07'58" | 01:00'32" |
| 10 | 07'47" | 01:08'19" |
| 11 | 06'25" | 01:14'44" |
| 12 | 08'25" | 01:23'09" |
| 13 | 07'31" | 01:30'40" |
| 14 | 06'59" | 01:37'39" |
| 15 | 06'42" | 01:44'21" |
| 16 | 06'45" | 01:51'06" |
| 17 | 07'12" | 01:58'18" |
| 18 | 06'36" | 02:04'54" |
| 18.0 | 08'01" | 02:04'58" |
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