30.5 km | 03:43:40 | 07:20/km日期: 2024-02-16 07:25 - 總爬升: 292 m - 平均心率: 149 - 卡路里: 1819 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84.8
Pace: 07'59" / 07'23" / 07'37" / 07'20" / 07'18" / 07'11" / 07'44" / 07'21" / 07'18" / 09'15" / 07'33" / 07'58" / 08'42" / 07'35" / 07'17" / 08'07" / 07'38" / 07'34" / 08'50" / 07'44" / 07'33" / 07'32" / 06'16" / 06'16" / 06'33" / 06'42" / 06'09" / 07'04" / 06'01" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'12") | 1000 / 1000 |
| 2 | | 07'23" (+01'38") | 1000 / 2000 |
| 3 | | 07'36" (+01'51") | 1000 / 3000 |
| 4 | | 07'19" (+01'34") | 1000 / 4000 |
| 5 | | 07'18" (+01'33") | 1000 / 5000 |
| 6 | | 07'10" (+01'25") | 1000 / 6000 |
| 7 | | 07'44" (+01'59") | 1000 / 7000 |
| 8 | | 07'20" (+01'35") | 1000 / 8000 |
| 9 | | 07'18" (+01'33") | 1000 / 9000 |
| 10 | | 09'14" (+03'29") | 1000 / 10000 |
| 11 | | 07'32" (+01'47") | 1000 / 11000 |
| 12 | | 07'58" (+02'13") | 1000 / 12000 |
| 13 | | 08'41" (+02'56") | 1000 / 13000 |
| 14 | | 07'35" (+01'50") | 1000 / 14000 |
| 15 | | 07'17" (+01'32") | 1000 / 15000 |
| 16 | | 08'06" (+02'21") | 1000 / 16000 |
| 17 | | 07'37" (+01'52") | 1000 / 17000 |
| 18 | | 07'33" (+01'48") | 1000 / 18000 |
| 19 | | 08'50" (+03'05") | 1000 / 19000 |
| 20 | | 07'44" (+01'59") | 1000 / 20000 |
| 21 | | 07'32" (+01'47") | 1000 / 21000 |
| 22 | | 07'31" (+01'46") | 1000 / 22000 |
| 23 | | 06'16" (+00'31") | 1000 / 23000 |
| 24 | | 06'15" (+00'30") | 1000 / 24000 |
| 25 | | 06'32" (+00'47") | 1000 / 25000 |
| 26 | | 06'42" (+00'57") | 1000 / 26000 |
| 27 | | 06'08" (+00'23") | 1000 / 27000 |
| 28 | | 07'04" (+01'19") | 1000 / 28000 |
| 29 | | 06'01" (+00'16") | 1000 / 29000 |
| 30 | | 05'45" | 1000 / 30000 |
| 31 | | 05'16" | 460 / 30460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 51.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'23" | 00:15'22" |
| 3 | 07'37" | 00:22'59" |
| 4 | 07'20" | 00:30'19" |
| 5 | 07'18" | 00:37'37" |
| 6 | 07'11" | 00:44'48" |
| 7 | 07'44" | 00:52'32" |
| 8 | 07'21" | 00:59'53" |
| 9 | 07'18" | 01:07'11" |
| 10 | 09'15" | 01:16'26" |
| 11 | 07'33" | 01:23'59" |
| 12 | 07'58" | 01:31'57" |
| 13 | 08'42" | 01:40'39" |
| 14 | 07'35" | 01:48'14" |
| 15 | 07'17" | 01:55'31" |
| 16 | 08'07" | 02:03'38" |
| 17 | 07'38" | 02:11'16" |
| 18 | 07'34" | 02:18'50" |
| 19 | 08'50" | 02:27'40" |
| 20 | 07'44" | 02:35'24" |
| 21 | 07'33" | 02:42'57" |
| 22 | 07'32" | 02:50'29" |
| 23 | 06'16" | 02:56'45" |
| 24 | 06'16" | 03:03'01" |
| 25 | 06'33" | 03:09'34" |
| 26 | 06'42" | 03:16'16" |
| 27 | 06'09" | 03:22'25" |
| 28 | 07'04" | 03:29'29" |
| 29 | 06'01" | 03:35'30" |
| 30 | 05'46" | 03:41'16" |
| 30.5 | 05'17" | 03:43'42" |
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