10.8 km | 01:25:47 | 07:56/km日期: 2024-03-02 08:55 - 平均心率: 129 - 卡路里: 766 Cal - 平均步頻: 170
Pace: 09'21" / 07'49" / 08'12" / 08'10" / 08'07" / 07'42" / 07'39" / 07'33" / 07'53" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'47") | 1000 / 1000 |
| 2 | | 07'49" (+00'16") | 1000 / 2000 |
| 3 | | 08'12" (+00'39") | 1000 / 3000 |
| 4 | | 08'10" (+00'37") | 1000 / 4000 |
| 5 | | 08'06" (+00'33") | 1000 / 5000 |
| 6 | | 07'41" (+00'08") | 1000 / 6000 |
| 7 | | 07'38" (+00'05") | 1000 / 7000 |
| 8 | | 07'33" | 1000 / 8000 |
| 9 | | 07'52" (+00'19") | 1000 / 9000 |
| 10 | | 07'36" (+00'03") | 1000 / 10000 |
| 11 | | 07'10" | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
209.26 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'49" | 00:17'10" |
| 3 | 08'12" | 00:25'22" |
| 4 | 08'10" | 00:33'32" |
| 5 | 08'07" | 00:41'39" |
| 6 | 07'42" | 00:49'21" |
| 7 | 07'39" | 00:57'00" |
| 8 | 07'33" | 01:04'33" |
| 9 | 07'53" | 01:12'26" |
| 10 | 07'37" | 01:20'03" |
| 10.8 | 08'19" | 01:26'43" |
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