15.0 km | 01:17:00 | 05:07/km日期: 2024-03-02 15:42 - 平均心率: 133 - 卡路里: 862 Cal - 平均步頻: 184
Pace: 05'27" / 05'10" / 05'09" / 05'08" / 05'07" / 05'06" / 05'05" / 05'03" / 05'03" / 05'05" / 05'05" / 05'04" / 05'05" / 05'07" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 04'40" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
303.28 km 
asics hyper speed 3 累積 :
1194.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 05'05" | 00:36'12" |
| 8 | 05'03" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 05'05" | 00:51'23" |
| 11 | 05'05" | 00:56'28" |
| 12 | 05'04" | 01:01'32" |
| 13 | 05'05" | 01:06'37" |
| 14 | 05'07" | 01:11'44" |
| 15 | 05'08" | 01:16'52" |
| 15.0 | 04'45" | 01:17'00" |
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