11.6 km | 01:21:23 | 07:00/km日期: 2024-02-29 16:23 - 天氣: 🌞⛅☁️ - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79.6
Pace: 12'31" / 07'02" / 07'05" / 07'06" / 07'01" / 06'55" / 07'02" / 07'03" / 07'19" / 06'57" / 06'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'40") | 1000 / 1000 |
| 2 | | 07'02" (+00'17") | 1000 / 2000 |
| 3 | | 07'05" (+00'20") | 1000 / 3000 |
| 4 | | 07'05" (+00'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'01" (+00'16") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 06'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'46" (+00'01") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
100.09 km 
nike pegasus 39 累積 :
2231.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 07'02" | 00:19'33" |
| 3 | 07'05" | 00:26'38" |
| 4 | 07'06" | 00:33'44" |
| 5 | 07'01" | 00:40'45" |
| 6 | 06'55" | 00:47'40" |
| 7 | 07'02" | 00:54'42" |
| 8 | 07'03" | 01:01'45" |
| 9 | 07'19" | 01:09'04" |
| 10 | 06'57" | 01:16'01" |
| 11 | 06'56" | 01:22'57" |
| 11.6 | 06'45" | 01:27'01" |
展開計圈分析
留言 
