13.0 km | 01:47:33 | 08:14/km日期: 2024-02-24 16:58 - 平均心率: 134 - 卡路里: 799 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 75.4
Pace: 06'39" / 06'57" / 06'45" / 07'15" / 08'40" / 09'46" / 12'51" / 07'50" / 07'15" / 16'54" / 07'35" / 07'38" / 17'30" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 07'14" (+00'36") | 1000 / 4000 |
| 5 | | 08'40" (+02'02") | 1000 / 5000 |
| 6 | | 07'14" (+00'36") | 1000 / 6000 |
| 7 | | 12'50" (+06'12") | 1000 / 7000 |
| 8 | | 07'49" (+01'11") | 1000 / 8000 |
| 9 | | 07'15" (+00'37") | 1000 / 9000 |
| 10 | | 09'50" (+03'12") | 1000 / 10000 |
| 11 | | 07'34" (+00'56") | 1000 / 11000 |
| 12 | | 07'38" (+01'00") | 1000 / 12000 |
| 13 | | 10'23" (+03'45") | 1000 / 13000 |
| 14 | | 13'32" (+06'54") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 88.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 06'45" | 00:20'21" |
| 4 | 07'15" | 00:27'36" |
| 5 | 08'40" | 00:36'16" |
| 6 | 09'46" | 00:46'02" |
| 7 | 12'51" | 00:58'53" |
| 8 | 07'50" | 01:06'43" |
| 9 | 07'15" | 01:13'58" |
| 10 | 16'54" | 01:30'52" |
| 11 | 07'35" | 01:38'27" |
| 12 | 07'38" | 01:46'05" |
| 13 | 17'30" | 02:03'35" |
| 13.0 | 13'42" | 02:04'16" |
留言 
展開計圈分析
